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  1. Finding The Balance Between Exercise, Rest And Relaxation

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    Have you ever found yourself coming home from work feeling exhausted after a long day, yet in two minds as to whether you should sit do

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  2. The Key To A Perfect Yoga Session

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    People are drawn to yoga for numerous reasons, such as increased strength and flexibility, healing of an injury, mental clarity, creati

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  3. Finding Balance In Life

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    Do you ever feel as though one area of your life, be it your health, work, studies, family or friends, is being neglected? Or that all

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  4. 10 Tips For Becoming A Morning Person

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    Being an early bird comes with numerous advantages, including having more daylight hours to take advantage of!

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  5. Fun Ways To Incorporate More Exercise Into Your Lifestyle

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    Living an active lifestyle is a choice that brings with it many positive rewards, such as a greater level of independence and improved

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  6. Cultivating Mindfulness Into All Aspects Of Life

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    For many of us, it is not all that unusual to go about our daily lives without giving much thought to what we are thinking or doing at

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  7. How To Find Peace From Chattering Thoughts

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    Do you ever find yourself craving a moment's silence, not from the hustle and bustle of everything that is happening around you, but in

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  8. Overcoming Negativity And Manifesting Abundance

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    Anais Nin once said, “We don’t see things as they are, we see them as we are”. These are such powerful words when you consider the diff

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  9. Why Walking In Nature Nurtures Your Brain

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    Have you ever noticed that there is something really peaceful and nurturing about being out amongst nature? It is more than just the fr

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  10. How To Become More Productive In All Areas Of Your Life

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    There is nothing quite like that satisfying feeling when you settle down for the evening knowing that you have managed to accomplish ev

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